Emotional wellness involves a lot more than just talking about your feelings.
Everything influences us. Working on connecting the physical, spiritual, and mental aspects of our being is part of the self-discovery journey.
Therapy is a bit like a puzzle… you define your puzzle by looking fearlessly at the feelings that are clouding your vision.
Taking the next step provides the tools and skills to create a simple strategy to start the puzzle. Once you start, the way you look at things will change, enabling you to see and manifest anything you put your mind to!
Tearing down walls isn’t easy, but it’s worth it.
We must let our walls down, one by one. Learning to release some of our natural defenses allows us to tap into what’s going on. As you let your walls down, you learn to rebuild self-worth and healthier ways to manage relationships – and all the things life throws at you daily.
Life can be hard. The more effort you invest in your constant growth, the more fruitful your life will be.
Together, we’ll recognize and prioritize bringing down those walls safely so that we can access the real stuff – all the junk that has built up and needs to be released. We’ll expose and enhance your hidden strengths, so you can begin to live your life more wholeheartedly.
Shopping to find the right therapist is KEY!
Working with a therapist with whom you feel comfortable maximizes your results. Not all client/therapist combinations work. If counseling hasn’t “worked” before, it probably wasn’t a good fit.
Therapy is not designed to tell you who you are. It is to help you see as well as become who you want to be. When you work with someone who is genuine and accepting of YOU, it allows you to be more fully open to get to the root of things.
We all have stories, and we’re not here to judge yours. Your courage and honesty to open up and share your stories is the biggest hurdle, and the fact you can be your authentic self shows a ton of strength and is a win in my eyes.
Wherever you are in your journey, we see you – and we hear you. Let us help you see and hear yourself – because you ARE worth it!
A compassionate and creative approach to therapy…
Every person’s story is special and deserves an individualized approach. We utilize Eye Movement Desensitization and Reprocessing (EMDR), Family Systems work, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Dialectical Behavior Therapy (DBT). Most importantly, we aim to validate and meet you where you are. But we will also challenge you and push you out of your comfort zone, so you can grow.
At Claibourne Counseling, our goal is to help you feel accepted and understood. We believe in holding a safe space where you can be heard and where we can work together to help you become your best self.
With guidance and support, you will be ready for the exciting marathon of life, experienced at YOUR pace.
You’re on a journey… but you don’t have to do it alone.
We genuinely believe everyone deserves the opportunity to enjoy happiness and live an optimal life. We know that starting counseling is a leap of faith and takes great courage, but we promise it’s worth it.
We’re so happy you’re here! Now… let us support you as you begin this new chapter.
Call today, and you will be met with enthusiasm, support, kindness, and an open mind in every session: (480) 485-8824.