Emotional wellness involves a lot more than just talking about your feelings.
Everything influences us. Working on connecting the physical, spiritual, and mental aspects of our being is part of the self-discovery journey.
Therapy is a bit like a puzzle… you define your puzzle by looking fearlessly at the feelings that are clouding your vision. Taking the next step provides the tools and skills to create a simple strategy to start the puzzle. Once you start, the way you look at things will change, enabling you to see and achieve the goals you envision!
Tearing down walls isn’t easy, but it’s worth it.
Therapy helps us understand some of our natural defenses which helps us tap into what’s going on. You’ll discover new ways to honor your Self and your relationships – and respond (vs react) to the “fun” things life throws your way.
Together, we’ll expose and enhance your hidden strengths, so you can find long-lasting relief and begin to live your life more wholeheartedly. The more effort you invest in your growth, the more fruitful your life will be.
Shopping to find the right therapist is KEY!
Working with a therapist with whom you feel comfortable maximizes your results. Not all client/therapist combinations work. If counseling hasn’t “worked” before, it probably wasn’t a good fit.
Therapy is not designed to tell you who you are. It is to help you see as well as become who you want to be. When you work with someone who is genuine and accepting of YOU, it allows you to be more fully open to get to the root of things.
We all have stories, and we’re not here to judge yours. Your courage and honesty to open up and share your stories is the biggest hurdle, and the fact you can be your authentic self shows a ton of strength.
A compassionate and creative approach to therapy…
Our team takes pride in continously advancing education in the field of mental health to be able to provide you the best quality care. For example, we regularly participate in advanced trainings for specialties including trauma and EMDR. Every person’s story is special and deserves an individualized approach. Some of the major modalities we utilize include Eye Movement Desensitization & Reprocessing (EMDR), Family Systems Work, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) , and Accelerated Resolution Therapy (ART).
At Claibourne Counseling, one of our goals is to help you feel accepted and understood. We believe in holding a safe space where you can be heard and where we can work together to help you become your best self. Most importantly, we aim to validate and meet you where you are. But we will also challenge you and push you out of your comfort zone, so you can grow.
You’re on a journey… but you don’t have to do it alone.
We genuinely believe everyone deserves the opportunity to enjoy happiness and live an optimal life. We know that starting counseling is a leap of faith and takes great courage, but we promise it’s worth it.
We’re so happy you’re here! Now… let us support you as you begin this new chapter.
Call today for a no-obligation phone consultation: (480) 485-8824.