Being a teenager has never been easy. At the risk of aging myself, I’ll say this, when I was a teenager, things were different. We didn’t have social media or text...
It’s a term that’s thrown around often by those in and out of the mental health community. It’s used when someone has one bad day and is happy the next. It’s casually...
It is just SO important to tell people how we feel – not just bad things, but the good things. In fact, it’s even MORE important to point out the positives we notice in...
It’s not the easiest topic to bring up. It’s not fun. It’s raw. It’s real and it’s uncomfortable. It’s also lifesaving. And, you don’t have to be a therapist or mental...
A mental health advocate is a person – a regular everyday person – who has suffered from a mental struggle themselves or has a close friend or family member...
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