It’s not the easiest topic to bring up. It’s not fun. It’s raw. It’s real and it’s uncomfortable. It’s also lifesaving. And, you don’t have to be a therapist or mental...
A mental health advocate is a person – a regular everyday person – who has suffered from a mental struggle themselves or has a close friend or family member...
I get a lot of interesting questions when I meet someone new and they find out that I work in the mental health field… “Does the work ever get to you?” Sure, it does…...
You may be experiencing something known as Seasonal Affective Disorder (SAD) or you may have a case of the Winter Blues. This time of year, as the days grow shorter and...
