Teen DBT Skills Group
8-Week Group for Ages 13 – 18
NEXT SESSION SLATED FOR EARLY 2027
Call or Text to Get On our Interes List 480-485-8824
10613 N Hayden Rd, Suite J-100 | Scottsdale, AZ 85260
Dialectical Behavior Therapy (DBT) is an evidence-based method that teaches healthy coping skills for people who want to better manage their emotions, thoughts, behaviors, and experiences to improve overall connection to self and others!
DBT skills are excellent to use when encountering common issues such as…
- Handling Big Emotions
- Managing Expectations
- Relationship Challenges
- Attention Span & Focus Struggles
- Managing Boundaries & Confidence
- Drug or Alcohol Abuse
- Disordered Eating Habits
- Ideas of Self-Harm or Suicide
- Feelings of Anxiety or Depression
- Coping with Rejection, Pressure, Etc.
DBT Skills Training focuses on the following areas…
Mindfulness, Interpersonal Effectiveness, Emotional Regulation, & Distress Tolerance
- Increasing self-awareness
- Increasing problem-solving skills
- Maintaining satisfying relationships with others
- Understanding, managing, and regulating emotions
- Tolerating distress without making problems worse
There is no glory in the struggle.
Together, we will work to rediscover strengths, learn how to move through hurdles, and start redefining what happiness looks like!
You don’t have to worry about what’s next – that’s our job.
Call or text (480) 485-8824 to sign up for the next Teen DBT Group!
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