Change is happening all around us

– whether we like it or not –

Individual Therapy in Scottsdale, AZ

Every day is filled with fears, questions, and what-ifs.

You’re trying your hardest to plan for the unknown while maintaining some semblance of normalcy.

Working from home, struggling to pay bills, and nurturing relationships with your family while being on top of each other has proven more challenging than you ever could’ve imagined. Whatever it is, change is happening in one way or another.

There is no rest for the weary.

Self-care routines are totally out of whack and there are still limits to getting out and about. You are bombarded with news and stuck on social media – even though you’ve been trying to cut back.

Work-life balance is now even harder to find… it is NOT easy to disconnect when your office is possibly right in the next room.

Space is hard to find, and your brain is on overdrive trying to control, protect, perform, and keep everything going.

Negative thinking loops are tougher to challenge in today’s environment.

How do you operate and maintain perspective and positive outlooks when everything is turned upside-down and sideways?? With more downtime at home, your triggers are becoming more apparent…

The relationships or communication patterns that aren’t serving you anymore have become painfully obvious.

Things that weren’t even on the radar are screaming at you now!

We can’t control the world, but we can control our reactions to the world.

Individual therapy is all about what happens in YOUR world and how to make the best of it!

Whatever it is that is really wearing you thin, we can help you get a handle on it.

Together, we will work to rediscover your strengths, move through the hurdles, and start redefining what happiness looks like for you.

Your feelings and experiences are REAL, VALID, & UNIQUE.

Therapy can help you identify, understand, and accept these feelings while learning to communicate them in a way you will not only be heard but understood.

It takes courage to find hope – to look in the mirror and say, “I’m not going to live like this anymore.”

There is no glory in the struggle. We’re glad you’re here.

You don’t have to worry about what’s next – that’s our job.

Just know that you are not ALONE and there is no greater time than NOW.

A simpler, less stressful life is possible.

Call us at (480) 485-8824 to schedule a free consultation. No charge. No obligation. No pressure!


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