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Individual Therapy

Trauma therapist ScottsdaleAre you tired of feeling stuck?

Are you fed up with handling everything on your own or, try as you might, you still get nowhere fast?

Do you worry that your life isn’t taking the direction you’d hoped?

Are you unhappy with the way things are?

Maybe you have some hidden feelings of inadequacy, like you’re a terrible parent, an unworthy partner, or not performing as well as you should in your career.

The long lists of things that just aren’t working…

Always tied to the work phone – It’s 10 pm, and you can’t fight the urge to respond to emails or finish that last task.

There’s always SO much to do! You feel like you still have more to do, and you’re either letting someone else down or letting yourself down.

You’ve worked hard all day and get home to find the house a mess and your kid having a full-blown tantrum. Finding the energy to be there for all this feels impossible.

What’s the point? Can you think of the last time you got a reward for anything – or got a break?

mental health counselor ScottsdaleSomewhere you picked up the belief that you should be able to handle everything on your own…

… in fact, you’re weak if you can’t. Everyone else manages on their own, right?

The truth is, most everyone deals with something at one point or another, but most don’t openly talk about those challenges. So, when we experience them, we feel alone – as though we aren’t living up to expectations. The crazy thing is, do we even know if we’re living to our expectations or those of others?

We all want to be heard and understood. No, we NEED to be heard and understood!

Therapy is the place to unpack all the thoughts and feelings you’ve been trying to make sense of on your own. It’s where you can take a minute to slow the pace and take the time to analyze where you are, where you want to be, and how you’re going to get there.

You don’t have to do it on your own. We’re here to help.

Imagine being welcomed to bring all the mess to the table! We offer a safe space for that to happen. We will work to shed the layers, sort through the feelings, address all the things that aren’t serving you, and identify and be grateful for all the things that are!

We’ll provide you that much-needed validation; better yet, we’ll teach you how to validate yourself.

Together, we’ll determine what beliefs and habits need to be released.

Finally, we’ll identify the best ways for you to improve your overall well-being and find the peace and happiness you’re seeking.

And we want you to know that it’s not all doom and gloom. While we will strike uncomfortable chords in some sessions, we will be doing a lot of strength-based work to build on the GOOD things that are working – and we LAUGH a lot, too.

Black mental health counselor ScottsdaleHere’re a few of the areas we can address in one-on-one therapy…

  • Work-Life Balance
  • Stress Management
  • Career & Life’s Purpose
  • OCD, Anxiety & Depression
  • Self-Esteem & Boundary Work
  • Controlling Disordered Eating
  • Substance Abuse Recovery
  • Overcoming Guilt & Shame
  • Living with Chronic Pain
  • Relationship Counseling

There IS hope for a brighter future.

You don’t have to continue living with constant stress, anxiety, burnout, or depression. You don’t have to endure toxic relationships or narcissistic abuse. You CAN regain your voice, self-confidence, and find the balance you’ve been seeking. And, most importantly, you don’t have to do it on your own.

It’s time for you to be heard, and if you’re ready, we can dig deep to identify what is truly keeping you stuck. Claibourne Counseling offers in-person therapy in Scottsdale and online counseling services to clients residing anywhere in Arizona.

So… stop struggling and start thriving!

Don’t wait any longer. Call today or message us online to set up a no-cost, no-obligation phone consultation to see if we are a good fit for each other: (480) 485-8824.