mental health, therapy, counseling and psychology terms glossary

What is Mindfulness-Based Stress Reduction (MBSR)?

Mindfulness-Based Stress Reduction (MBSR) counseling is a therapeutic approach designed to help individuals manage stress, anxiety, and other psychological challenges through the practice of mindfulness techniques. MBSR combines elements of meditation, body awareness, and mindful movement to cultivate present-moment awareness and promote mental well-being.

The Goal of MBSR Counseling

The primary goal of MBSR counseling is to help individuals develop skills to effectively cope with stress and alleviate symptoms of anxiety, depression, chronic pain, and other conditions. By cultivating mindfulness, individuals can learn to respond to challenging situations with greater clarity, calmness, and resilience, ultimately leading to improved overall well-being and quality of life. This approach may be integrated with other therapeutic approaches to address specific mental health concerns.

Would you like to discuss how Mindfulness-Based Stress Reduction (MBSR) may work for you?