Drinking alcohol has been around for a long time. Fermenting grains and fruits into a beverage is traced to as early as 7000 BC in China. By 3000BC, Sumerians regularly...
There are two ways to reduce drama in your life, internally and externally. We’ll talk about both. But first, let’s make sure we’re all clear on what drama is and what...
We’ve all been there and it seems like the past 14 months have brought them out of the woodwork. That co-worker who just rubs you the wrong way, the boss with control...
You may be experiencing something known as Seasonal Affective Disorder (SAD) or you may have a case of the Winter Blues. This time of year, as the days grow shorter and...
As a therapist, I know and teach skills about coping and self-care… …so I am well aware of their importance. But even my routines went astray when this...
