When we hear the word “expectations” we all have certain thoughts and ideas, maybe even hopes, that come to mind. Our idea of the perfect life, what we dreamed of as...
It’s nearly impossible to not get personal when talking about grief. Most of us have dealt with it in some form or another at some point in our lives. Whether it was an...
Being a teenager has never been easy. At the risk of aging myself, I’ll say this, when I was a teenager, things were different. We didn’t have social media or text...
As a therapist, I know and teach skills about coping and self-care… …so I am well aware of their importance. But even my routines went astray when this...
Kids already struggle with a lot just trying to be kids and figuring out life in general. Now, any sense of routine they once knew has flipped upside-down. There is no...
