Signs You May Be Affected By Childhood Trauma

It seems like these days everyone has some sort of trauma, and to be fair, everyone does. The question isn’t really whether you have trauma or not. It’s what you choose...

Can ChatGPT Be Your Therapist? Here’s Why That’s a Bad Idea

I’m sure you’ve heard all the buzz about AI and how everyone is using it to get work done and find answers these days. I’m sure you’ve also seen movies like The...

Healthy Habits in the New Year: How Can Therapy Help?

Not just another New Year's resolutions article. Learn how evidence-based therapies like EMDR & CBT can help create healthy habits. Can you believe we’re a quarter of a...

How Do I Know Which Trauma-Focused Therapy is Right for Me?

We’ve talked a lot about EMDR here in The Claibourne Journal. We’re big believers in this highly effective, evidence-based approach for treating trauma, big and small....

The Best Time To Start Therapy & Other Therapy Myths

There are a lot of myths out there when it comes to therapy. Even if you’re not new to therapy, it can still be tough to decide if now is the right time to go back to...