When we hear the word “expectations” we all have certain thoughts and ideas, maybe even hopes, that come to mind. Our idea of the perfect life, what we dreamed of as...
It seems like wherever we look today there is a coach for self-improvement. Want to lose weight? Log on to Facebook and scroll for about 30 seconds. You’re sure to find...
How to Express Heartfelt Commitment to Your Mate.” That was the original tagline for Gary Chapman’s first book on the five love languages back in 1992. Since then,...
“How are you doing?” Two years ago, that was an easy question. Most of us could honestly answer with a quick positive answer and then reciprocate. Today? That’s a...
Trauma is hard. It’s raw. It’s deep. It’s painful and more often than not, it hides in places we didn’t even realize existed until we begin digging for it. When we...
