Can ChatGPT Be Your Therapist? Here’s Why That’s a Bad Idea

I’m sure you’ve heard all the buzz about AI and how everyone is using it to get work done and find answers these days. I’m sure you’ve also seen movies like The...

The Pros and Cons of Self-Diagnosing Mental Health Issues

We’ve all been guilty of it. I’m sure you’ve seen the social media posts. You’ve probably even double-tapped a few of them. Whether you’re on TikTok, Instagram, or even...

Part 2 – Why Chocolate Makes Us Feel Good + More Food Feelings Facts

Welcome to part two of our two-part series on Why Chocolate Makes Us Feel Good + Other Food Feelings Facts. We talked in our previous article about how food makes us...

Why Chocolate Makes Us Feel Good + More Food Feelings Facts

I’m sure you’ve heard the phrase, “Everyone has a relationship with food.” Whether or not you buy into this philosophy, I’m sure you at least have an opinion about...

Healthy Habits in the New Year: How Can Therapy Help?

Not just another New Year's resolutions article. Learn how evidence-based therapies like EMDR & CBT can help create healthy habits. Can you believe we’re a quarter of a...