I get a lot of interesting questions when I meet someone new and they find out that I work in the mental health field… “Does the work ever get to you?” Sure, it does…...
You may be experiencing something known as Seasonal Affective Disorder (SAD) or you may have a case of the Winter Blues. This time of year, as the days grow shorter and...
Loving someone with anxiety is tough. It is hard to understand something we cannot see on the outside. Whether it is your partner, child, friend, parent or colleague…it...
As a therapist, I know and teach skills about coping and self-care… …so I am well aware of their importance. But even my routines went astray when this...
