When we hear the word “expectations” we all have certain thoughts and ideas, maybe even hopes, that come to mind. Our idea of the perfect life, what we dreamed of as...
Drinking alcohol has been around for a long time. Fermenting grains and fruits into a beverage is traced to as early as 7000 BC in China. By 3000BC, Sumerians regularly...
If you’ve been around here for a while and read any of our other blogs, you know we’re not big fans of toxic positivity. We’re pretty honest when it comes to keeping it...
If you’re over the age of 30, you probably remember the days of mental health only being talked about in hushed tones or behind closed doors. We all had that one aunt,...
It seems like wherever we look today there is a coach for self-improvement. Want to lose weight? Log on to Facebook and scroll for about 30 seconds. You’re sure to find...
