Loving someone with anxiety is tough. It is hard to understand something we cannot see on the outside. Whether it is your partner, child, friend, parent or colleague…it...
As a therapist, I know and teach skills about coping and self-care… …so I am well aware of their importance. But even my routines went astray when this...
Kids already struggle with a lot just trying to be kids and figuring out life in general. Now, any sense of routine they once knew has flipped upside-down. There is no...
Before COVID-19, my husband and I would always do date nights. We’d go out to dinner and were surrounded by candlelight and no distractions. We cherished these nights....
